Photo: Cala
Estimated Nutrition (whole recipe, rough)
566
Calories
37g
Protein
16g
Fat
78g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Artichoke | 1 medium (128g) | 60 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Turnip | 1 medium (122g) | 34 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Radish | 1/2 cup (58g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Daikon | not in our table | 0 |
| Chayote | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Artichoke
- Tomato juice
- Turnip
- Eggplant
- White onion
- Cauliflower
- Basil
- Daikon
- Chayote
- Cucumber
- Zucchini
- Garlic
- Radish
- Manzanilla olive
- Bell pepper
- Salmon
- Okra
- Spinach
Directions
1
3 cups of Tomato juice in large pot.
2
1 cup of Turnip.
3
4 cups of Zucchini
4
5 cups of Cucumbers Garlic Daikon and other Vegetables in large pot
5
add basil and salmon fish with vegetables
6
turn on the stove
7
Stir the Soup
8
Category:Persian Soups
9
Category:Persian Recipes
Recipe sourced from
fandom