Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Coriander | not in our table | 0 |
| Galangal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 boneless/boned chicken thighs, breasts, legs, or wings
- ⅓ cup chopped Thai basil
- ⅓ cup chopped [http://www.geniuskitchen.com/about/cilantro-16 fresh coriander]
- 1 tablespoon minced ginger or (3 tablespoons galangal)
- 1 tablespoon minced chili or (3 tablespoons chili oil)
- 1 ½ tablespoon soy sauce
- 1 ½ tablespoon fish sauce
- 1 ½ tablespoon olive oil
- 1 ½ tablespoon sugar, brown only
Directions
Combine all ingredients except chicken in a bowl. Mix thoroughly.
Add chicken and leave to marinate at least one hour, preferably longer.
Grill chicken in the griller until golden-brown and cooked through. Baste the chicken shortly, if desired.
Serve hot and plain over rice, or with other main dishes.
Category:Thai Recipes
Category:Asian Recipes
Category:Southeast Asian Recipes
Category:World Recipes
Category:Herb Recipes
Category:Spice Recipes
Category:Basil Recipes
Category:Thai basil Recipes
Category:Fish Sauce Recipes
Category:Soy Sauce Recipes
Category:Poultry Recipes
Category:Chicken Recipes
Category:Main Dish Recipes
Category:Main Dish Poultry Recipes
Category:Dinner Recipes
Category:Lunch Recipes