Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
343
Calories
33g
Protein
4g
Fat
39g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup soy sauce
- 1 cup pineapple juice
- 1/4 cup brown sugar
- 2 tsp. wine
- 1 piece ginger (crushed)
- 2 large cloves of garlic (mashed)
- 3 pounds - boneless, skinless chicken thighs - cut in half or thirds
Directions
1
Mix above ingredients well, add chicken.
2
Bring to a boil and lower to simmer.
3
Cook slowly until chicken is TENDER.
Recipe sourced from
fandom