Grilled Beef or Chicken with Marinade and Peanut Pepper Sauce
Estimated Nutrition (whole recipe, rough)
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Marjoram | not in our table | 0 |
| Savory | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-2 lb. beef London broil or flank steak
- OR
- 3 lbs. chicken legs & thighs
- Marinade
- 1/3 c. Kikkoman natural brew soy sauce
- 1/4 c. sherry (cooking sherry is fine) or wine
- 1 tbsp. dried, crushed red pepper flakes
- 1 tsp. Italian seasoning (marjoram, thyme, rosemary, savory, sage, oregano & basil)
- 1/8 tsp. each onion and garlic powder
- Peanut-Pepper Sauce
- 1/2 c. milk
- 1/2 c. chicken broth
- 4 tbsp. peanut butter (natural if available)
- 1 tsp. Kikkoman soy sauce
- 1-2 tsp. crushed red pepper flakes
Directions
Combine all marinade ingredients
Marinate meat, turning occasionally for 1-5 hours.
Prepare gas or charcoal grill to medium-high heat.
Cook beef on open grill or chicken on foil, until done. Use the marinade as a basting liquid.
Combine peanut pepper sauce ingredients in a saucepan over medium-low heat.
Cook, stirring frequently, until thickened.
Slice beef into thin strips
Serve meat with peanut sauce.