Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
382
Calories
21g
Protein
5g
Fat
67g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Raspberry | 1 cup (123g) | 64 |
| Honey | 1 tbsp (21g) | 64 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cup almond milk, unsweetened
- 1 tablespoon vanilla protein powder
- 1 cup raspberries
- 1 medium banana
- 1/8 cup almond butter
- 1 cup Greek yogurt, plain
- 1/8 cup honey
Directions
1
Halve all ingredients and mix well in high-powered blender, making two servings at a time. More milk can be added for a thinner consistency, or ice can be added for a thicker consistency if desired.
2
Category:Fictional Food Recipe
3
Category:Fictional Food
Recipe sourced from
fandom