Estimated Nutrition (whole recipe, rough)
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Date | 1 date (24g) medjool | 66 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Chia | not in our table | 0 |
| Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 frozen banana
- 1 cup water
- 1 T. maple syrup
- optional add-ins
- dates
- vanilla extract
- chia or flax seeds
- nut butter
- cinnamon or nutmeg
- sea salt
Directions
Add bananas, maple syrup, water and any optional ingredients to a high-powered blender and blend for one minute.
Serve immediately and enjoy.
Category:Banana Recipes
Category:Maple syrup Recipes
Category:Water Recipes
Category:Dates Recipes
Category:Vanilla extract Recipes
Category:Flax seed Recipes
Category:Cinnamon Recipes
Category:Nutmeg Recipes
Category:Sea salt Recipes
Category:Smoothie Recipes