Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
236
Calories
8g
Protein
9g
Fat
34g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Honey | 1 tbsp (21g) | 64 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup fat-free milk
- 1 cinnamon stick (3 inches)
- Dash ground nutmeg
- Dash ground allspice
- 1-1/2 teaspoons honey
Directions
1
In a small saucepan, combine the milk, cinnamon stick, nutmeg and allspice.
2
Cook and stir over medium heat until heated through; whisk in honey.
3
Serve warm in a mug; garnish with cinnamon stick.
4
Category:Milk and cream Recipes
5
Category:Cinnamon Recipes
6
Category:Nutmeg Recipes
7
Category:Allspice Recipes
8
Category:Honey Recipes
Recipe sourced from
fandom