Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
461
Calories
5g
Protein
28g
Fat
47g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Raspberry | 1 cup (123g) | 64 |
| Rum | 1/2 oz (15ml) | 32 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups frozen raspberries
- 2 ounces coconut rum, chilled
- 2 ounces coconut cream
- 4 ounces pineapple juice, chilled
Directions
1
Add all ingredients into a blender, and blend until smooth
2
Category:Raspberry Recipes
3
Category:Pina Colada Recipes
4
Category:Coconut rum Drink Recipes
5
Category:Coconut cream Recipes
6
Category:Pineapple juice Recipes
Recipe sourced from
fandom