Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
443
Calories
4g
Protein
27g
Fat
44g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Watermelon | 1 cup diced (152g) | 46 |
| Rum | 1/2 oz (15ml) | 32 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 oz. pineapple juice
- 2 oz. white rum
- 1 oz. coconut milk
- cubes watermelon (about 1" each)
- 1 cup ice
Directions
1
Combine ingredients in a blender and purée until thoroughly liquefied. (You may need to add more watermelon to get the right blush-pink color and hint of watermelon flavor.)
2
Garnish with fresh fruit and serve immediately.
3
Category:Pineapple juice Recipes
4
Category:White rum Recipes
5
Category:Coconut milk Recipes
6
Category:Watermelon Recipes
7
Category:Ice Recipes
8
Category:Pina Colada Recipes
Recipe sourced from
fandom