Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
497
Calories
5g
Protein
33g
Fat
44g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Strawberry | 1 cup (152g) | 49 |
| Rum | 1/2 oz (15ml) | 32 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Oz. 2 shots of Rum
- 3 Oz. 2 shots of Blue Curacao
- 6 Oz. Pineapple Juice
- 4.5 Oz. Cream of Coconut
- 1 C. Fresh or Frozen Strawberries
- 2 C. Ice
- Category:Rum Recipes
- Category:Pineapple juice Recipes
- Category:Coconut cream Recipes
- Category:Ice Recipes
- Category:Strawberry Recipes
- Category:Pina Colada Recipes
- Category:Curaçao Recipes
Directions
1
Add Rum, Pineapple Juice and Cream of Coconut and Ice to a blender.
2
Blend until Smooth.
3
Pour around 2/3 of the mixture into a separate container; leaving the rest in the blender.
4
Add Strawberries to remaining mixture in blender; blend until smooth.
5
Pour Strawberry mixture into drinking glasses, slowly pour 1/3 of the reserved Pina Colada mixture into the drinking glasses.
6
Add the remaining reserved mixture and Blue Curacao into the blender; blend until combined.
7
Slowly pour the blue mixture into the drinking glasses.
Recipe sourced from
fandom