Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
648
Calories
16g
Protein
24g
Fat
96g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup corn syrup
- 3/4 cup granulated sugar
- 3/4 cup chunky peanut butter
- 4-1/2 cups krispy rice cereal
- melted chocolate
Directions
1
Cook corn syrup and sugar in a pan over medium heat until the mixture bubbles
2
Add peanut butter and stir until melted
3
Pour mixture over cereal
4
Spread into a buttered 9 x 13-inch pan.
5
Drip melted chocolate over the top.
6
Cut when cool.
Recipe sourced from
fandom