Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
272
Calories
8g
Protein
26g
Fat
6g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 c. butter
- 1 1/4 tsp. seasoned salt
- 4 1/2 tsp. Worcestershire sauce
- 8 c. Wheat Chex
- 3 c. pretzel sticks
- 2 c. peanuts
Directions
1
Melt butter on a jelly roll pan.
2
Stir in seasoned salt and Worcestershire sauce.
3
Gradually add cereal, nuts and pretzels, stirring until all pieces are evenly coated.
4
Bake 1 hour at 250 degrees, stir every 15 minutes.
Recipe sourced from
fandom