Photo: Ella Olsson
Estimated Nutrition (whole recipe, rough)
1039
Calories
24g
Protein
43g
Fat
136g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Flaxseed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup almond butterthumb|320x320px
- 2 tbsp flaxseed + 3 tbsp water or 1 egg
- ½ tsp sea salt
- ½ tsp baking soda
- ½ cup of coconut palm sugar
- ½ tsp vanilla
- ½ cup of “Enjoy Life” mega chocolate chunks
Directions
1
Preheat oven to 350 degrees
2
Grease a small dish (8×8 or 8×6) thorougly or line bottom of dish with parchment paper (parchment is best)
3
Mix all ingredients except chocolate chunks until smooth
4
Fold in chocolate chunks and pour batter into pan
5
Bake brownies until golden dark brown – about 25 mins
6
Cool brownies for at least 10 mins before cutting
Recipe sourced from
fandom