Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
357
Calories
20g
Protein
7g
Fat
59g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups of mandarin oranges , drained
- 2 cans of pineapple , drained
- 2 cups of grapes
- 3 cups whipped cream
- 1 cup sour cream
- 6–8 cups miniature marshmallows
Directions
1
Mix the mandarin oranges, pineapple, and grapes in a large bowl.
2
Fold in the whipped cream, sour cream, and marshmallows.
3
Chill for at least an hour.
4
Stir again before serving.
Recipe sourced from
wikibooks