Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
186
Calories
2g
Protein
1g
Fat
46g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Molasses | 1 tbsp (20g) | 58 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups ketchup
- ½ cup blackstrap molasses
- ¾ cup apple jelly
- ¾ cup apple cider vinegar
- 2 tbsp chipotle -based hot sauce
Directions
1
Combine all ingredients in a large saucepan and bring to a boil over medium high heat.
2
Cook until reduced to 4 cups.
3
Keep refrigerated for up to 3 weeks in a large mason jar or a squirt bottle.
Recipe sourced from
wikibooks