Estimated Nutrition (whole recipe, rough)
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups (450 g / 16 oz ) white granulated sugar
- Zest of 1 lemon
- 4 eggs
- 1 cup (250 ml / 8.5 fl oz) vegetable oil
- 1 tsp vanilla
- 2 cups (275 g / 9.7 oz) flour
- ½ tsp allspice
- ½ tsp nutmeg
- 2 tsp baking powder
- 2 tsp baking soda
- 1 tsp salt
- 1 tsp cinnamon
- 3 large tart apples , grated
- ½ cup (40 g / 1.4 oz) raisins
Directions
Mix quickly the sugar and lemon rind in a food processor .
Add eggs and blend until it becomes a nice cream.
Continue blending while slowly adding the oil. Blend until well mixed and add vanilla.
In a separate bowl sift the dry ingredients all together (flour, allspice, nutmeg, baking powder, baking soda, salt and cinnamon).
Mix the dry ingredients slowly into the batter, blending until it becomes nice and thick.
Add grated apples and blend quickly into batter just to mix. Be sure not to overblend and shred the apples too much.
Add raisins, and pulse the processor as to just mix them in and not shred them.
Bake in a bundt pan for 55 minutes at approximately 320°F (160°C; gas mark 3) or until a knife inserted into the center comes out clean.