Photo: Cala
Estimated Nutrition (whole recipe, rough)
119
Calories
0g
Protein
14g
Fat
0g
Carbs
Counts 2 of 5 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Jute | not in our table | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups water
- 2 cups atyever ( jute ) leaves, rinsed and sliced
- 2 tablespoons palm oil
- 1 smoke-dried catfish , rinsed
- 2 tablespoons chile-tomato purée (see note)
- 1 maggi cubes
- ¼ tablespoon salt
Directions
1
Bring the water to a boil in a saucepan . Add the atyever leaves, and boil for 7 minutes.
2
Stir in the palm oil, catfish, chile pepper and tomatoes. Cook for 4–5 minutes.
3
Add the maggi cube and salt. Stir slowly until the soup is slippery enough.
Recipe sourced from
wikibooks