Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bagel | 1 medium (89g) | 245 |
| Sesame | 1 tbsp (14g) | 120 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 or more slices of bagel with sesame seeds , sized to fit your grill
- Brindsah cheese (or feta cheese )
- Sliced hard cheese
- Sliced green olives
- Corn
- 1 sliced tomato
- 1 sliced onion
- Ketchup
- Thousand Island dressing
Directions
Cut the bagel in half.
Spread the Brindsah cheese (or the Feta cheese) on the half bagel.
Cover with several slices of hard cheese.
Add the corn and the sliced green olives.
Add several tomato slices and onion slices.
Pour ketchup and Thousand Island dressing on top.
Cover the bagel with the other half of the bagel.
Pour more Thousand Island dressing on top of the bagel and put it onto the grill .
Activate the grill.
Remove the bagel when all the cheese has melted and the outside is medium-dark brown and crispy, about 2 minutes.
Eat immediately, served with any combination of sliced tomatoes, sliced cucumber, and/or pickles .