Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 110 g (½ cup or 4 oz ) light brown sugar
- 175 g (1½ cups or 6 oz) butter
- 1 dessert spoon golden syrup
- 175 g (1½ cups or 6 oz) rolled oats
Directions
Preheat the oven to 150°C (300°F or Gas Mark 2) .
Place the sugar, butter, and golden syrup together in a medium saucepan and heat until the butter has melted.
Remove the saucepan from the heat and stir in the oats.
Press the mixture out over the base of a lightly-greased 7½- inch (19 cm ) square baking tin .
Bake in the centre of the oven for 40 minutes.
When baked, allow to cool in the tin for 10–15 minutes before cutting into oblong bars.
Leave until cold before removing the flapjacks from the tin, then store in an airtight container.