Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
92
Calories
2g
Protein
2g
Fat
21g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange | 1 medium (131g) | 62 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cinnamon sticks
- 1 small whole nutmeg
- ½ cup (60 g/2.1 oz) whole cloves
- ½ cup (60 g/2.1 oz) whole allspice
- Grated peel of 1 whole orange
Directions
1
Place whole cinnamon sticks and nutmeg in a large ziplock bag.
2
Use a hammer to crush the spices into rough chips.
3
Combine the chips with cloves and allspice.
4
Store in an airtight container.
Recipe sourced from
wikibooks