Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
703
Calories
27g
Protein
16g
Fat
117g
Carbs
Counts 14 of 18 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup white fragrant rice (e.g Basmati rice or short-grained pilau rice)
- 1 cup green gram or red split lentils
- ½ cup split dried chickpeas (preferably Bengal variety; optional)
- ½ cup garden peas (optional)
- 2 tablespoons butter (preferably ghee )
- ½ teaspoon turmeric powder
- 2 whole green chiles , slit in the middle and optionally de-seeded
- Salt to taste
- 4 cups water for boiling
- Spices for seasoning
- 2 bay leaves
- 4 green cardamom pods
- 4 whole cloves
- 2 sticks of cinnamon 1 inch long
- ¼ teaspoon cumin seeds
- 2 cm piece of ginger , finely chopped
- For garnish
- 1 medium or 2 small onions , thinly sliced
- 2 tablespoons butter preferably ghee
- 1 bunch coarsely chopped fresh coriander leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
wikibooks