Estimated Nutrition (whole recipe, rough)
566
Calories
15g
Protein
2g
Fat
121g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Blackberry | 1 cup (144g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100 g (3.5 oz / 1 cup ) blackberries
- 80 g (2.8 oz / ⅓ cup) white granulated sugar
- 240 ml (8.1 oz / 1 cup) water
- 20 g (0.71 oz / ⅙ cup) cornstarch
Directions
1
Put the fruit in a saucepan .
2
Add sugar, cornstarch, and water, and mash to a pulp.
3
Simmer or boil, uncovered, to reduce moisture.
4
Serve hot over ice cream , or cold as jam .
Recipe sourced from
wikibooks