Photo: K8
Estimated Nutrition (whole recipe, rough)
642
Calories
17g
Protein
29g
Fat
86g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium onion (optional), chopped
- 1 tablespoon fat or oil
- Various cooked vegetables (e.g. potatoes , cabbage , carrots , peas , and/or Brussels sprouts )
Directions
1
Fry the chopped onion in fat or oil.
2
Chop the vegetables, and add to the pan.
3
Cook over a medium heat till the underside is golden brown and crispy, then turn it, scraping the crispy bits into the mix. Repeat the turning and scraping a few times until browned and cooked through.
Recipe sourced from
wikibooks