Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
300
Calories
20g
Protein
1g
Fat
56g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 carrots
- 2 teaspoons water
- ¾ cup (185 ml / 6.3 fl oz ) water
- ½ very ripe banana
- 1 orange , peeled and chopped
- 2 cm (0.8 inch ) piece ginger , peeled and chopped
- ½ teaspoon ground cinnamon , plus extra for dusting
- ½ tablespoon fat-free natural (plain) yogurt
- Ice cubes to serve
Directions
1
Microwave the carrots with 2 teaspoons water in a microwave-safe bowl on high for 4–5 minutes.
2
Put the carrot in a blender with remaining ingredients except ice cubes and blend until smooth.
3
Pour into two tall glasses and add some ice cubes.
4
Dust with a little cinnamon and serve.
Recipe sourced from
wikibooks