Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
619
Calories
11g
Protein
47g
Fat
40g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cassava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lbs (1.36 kg ) raw cassava , peeled and grated
- ½ tsp (2.5 ml ) ground cinnamon
- ½ tsp (2.5 ml) ground black pepper
- ½ tsp (2.5 ml) ground nutmeg
- 2 tsp (10 ml) vanilla extract
- 4 tbsp (60 ml) melted butter or coconut oil
- ¾ cup (180 ml) brown sugar
- 3 cups (720 ml) unsweetened evaporated milk or coconut milk
Directions
1
Preheat the oven to 350°F (180°C).
2
Combine all the ingredients together, mixing well to incorporate.
3
Transfer the mixture to a baking dish.
4
Bake the cassava pone for 80 minutes until firm and golden.
5
↑ Alica (2017-07-26). "Cassava Pone (Yuca Cake)" . Alica's Pepperpot . Retrieved 2025-11-17 .
Recipe sourced from
wikibooks