Photo: Irene Kredenets
Estimated Nutrition (whole recipe, rough)
279
Calories
4g
Protein
2g
Fat
69g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Apricot | 1 medium (35g) | 17 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ cup white raisins
- ½ cup dried apricots or dried peaches , chopped
- 2 oranges , juiced
- ¼ cup chopped almonds
- 1 tsp cinnamon
- 1 tsp ginger , preferably freshly-grated
- 2 tbsp honey
- 2 tbsp matsoh meal
Directions
1
Soak dried fruit in juice until plumped.
2
Mash reconstituted fruit with almond and spices to get a mortar-like texture.
3
Adjust texture with matsoh meal and if needed, sweeten with honey.
Recipe sourced from
wikibooks