Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
476
Calories
51g
Protein
29g
Fat
2g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Pizza | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 boneless, skinless chicken breasts
- Pizza dough (e.g. Basic Pizza Crust or a pre-packaged dough for convenience)
- 1 large jar of Alfredo sauce
- 1 large package of shredded cheese (e.g. cheddar , mozzarella )
- 1 package of pepperoni
Directions
1
Cut up the chicken breast, and sear / bake / grill it until it is cooked through.
2
Prepare the pizza crust and spread it on a medium-sized pizza pan .
3
Spread some Alfredo sauce on the crust, and top with cooked chicken. Repeat to make a few layers, then sprinkle shredded cheese on top.
4
Bake in oven at 350°F (175°C) for about 20 minutes or until the crust is done.
Recipe sourced from
wikibooks