Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Mustard Oil | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Fenugreek | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boiled potatoes , peeled and roughly cubed
- 200 ml yoghurt
- 2 chiles , chopped
- 1 large onion , chopped
- 2 tbsp mustard oil
- Salt to taste
- ½ tsp turmeric powder
- ½ tsp fenugreek seeds
- Chile powder (optional)
- 2 dried red chiles (optional)
Directions
Put the boiled potatoes in a bowl.
Add chopped chilies and chilies.
Pour the yoghurt over the potatoes.
Add salt and red chili powder as per your taste.
In a small wok or pan, heat some oil with red chilies and fenugreek seed.
When the seeds turn black, remove the pan from heat.
Add turmeric powder over the oil immediately.
Pour the oil over the potatoes and yoghurt mixture.
Mix the mixture evenly with a ladle or a spoon.