Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cup (180 g ) natural wheat bran
- ¾ cup (180 g) milk
- 1 ½ cup (360 g) all-purpose flour
- 1 ½ teaspoon baking powder
- 1 ½ teaspoon cinnamon
- ¾ teaspoon salt
- ¼ teaspoon baking soda
- ⅛ teaspoon cloves
- ¾ cup (180 g) brown sugar
- ⅓ cup (80 ml ) vegetable oil
- 1 egg
- 1 ½ cup (360 g) chopped, peeled apples
- ½ cup (120 g) dried cranberries
Directions
Combine bran and milk into a mixing bowl . Let rest for 5 minutes.
Combine flour, baking powder, cinnamon, salt, baking soda and nutmeg in another mixing bowl .
Stir brown sugar, cooking oil, and egg into the bran mixture. Stir in dried ingredients, apples and cranberries.
Spoon batter into greased muffin cups .
Fill muffin cups ¾ full. Bake at 400°F (200°C) for 15 to 20 minutes, or until tester comes out clean.