Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream Cheese | 1 oz (28g) | 99 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Alfalfa | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices whole wheat bread
- 2 tbsp cream cheese , softened
- 6 slices peeled cucumber
- 2 tbsp alfalfa sprouts
- 1 tsp olive oil
- 1 tsp red wine vinegar
- 1 tomato , sliced
- 1 romaine (cos) lettuce leaf
- 2 tbsp pepperoncini , sliced
- ½ avocado , peeled and mashed
- Salt to taste
- Pepper to taste
Directions
Spread 1 tablespoon cream cheese on each slice of bread.
Arrange cucumber slices in a single layer on one slice of bread.
Cover same slice of bread with alfalfa sprouts, sprinkle with oil and vinegar.
Layer same slice of bread with tomato slices, lettuce, and pepperoncini.
Spread mashed avocado on other slice of bread.
Add salt and pepper to taste
Assemble sandwich and serve immediately.