Photo: Monika Grabkowska
Estimated Nutrition (whole recipe, rough)
963
Calories
68g
Protein
39g
Fat
86g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Salmon | 100g cooked | 208 |
| Biscuit | 1 medium (45g) | 166 |
| Potato | 1 medium (173g) baked | 161 |
| Oyster | 6 medium (84g) | 81 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Summer Savory | not in our table | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp chopped onion
- Fatty pork
- 1 quart mashed potatoes
- 1 ½ pounds sea biscuit, broken
- 1 tsp thyme
- 1 tsp summer savory
- ½ bottle mushroom catsup
- 1 bottle port or claret
- ¼ nutmeg pod, grated
- A few cloves
- Mace
- Allspice
- 6 pounds sea bass or cod , cut into slices
- 25 oysters
- Black pepper
- A few slices lemon
Directions
1
Fry the onion with the fatty pork. Transfer to a large pot.
2
Add all remaining ingredients to pot.
3
Add enough water to cover everything by 1 inch .
4
Bring to a boil . Simmer for 1 hour, stirring gently every so often.
Recipe sourced from
wikibooks