Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
121
Calories
0g
Protein
0g
Fat
33g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Date | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Dates
- Cinnamon powder
- Sugar
- Ice cubes
Directions
1
Soak the dates in water for a few minutes to soften the tough texture. Drain.
2
Place the soaked dates in the blender, and add a small amount of water.
3
Add cinnamon, sugar to taste, and ice.
4
Turn on the blender until smooth.
Recipe sourced from
wikibooks