Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150 g (6 oz ) margarine
- 75 g (3 oz) syrup
- 75 g (3 oz) granulated sugar
- 200 g (8 oz) quick rolled oats (not porridge oats)
Directions
Melt the margarine gently in a saucepan .
Once the margarine has melted, add the syrup into the saucepan and stir well.
Add the sugar into the saucepan and stir well.
Add the quick rolled oats into the saucepan, and stir well until well mixed.
Press the mixture into a well greased non-stick tin .
Bake at 180°C (350°F) for 30 minutes (change as necessary for the oven).
Leave to cool in the tin.