Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
280
Calories
4g
Protein
14g
Fat
37g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Potatoes , peeled and sliced
- Salt
- Groundnut oil
Directions
1
Rinse the potatoes and season with salt.
2
Heat the oil in a pan, and add the potatoes when hot. Cook until golden all over, flipping as needed.
3
Serve hot.
Recipe sourced from
wikibooks