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Garum (Fermented)
Photo: Caroline Attwood

Garum (Fermented)

3 ingredients 3 steps wikibooks
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Estimated Nutrition (whole recipe, rough)

208
Calories
20g
Protein
13g
Fat
0g
Carbs
What these numbers assume — 2 portions →
Ingredient Portion assumed kcal
Salmon 100g cooked 208
Salt 1 tsp (6g) 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • Intestines of fish
  • Whole small fish
  • Salt

Directions

1

Salt the fish and fish intestines in a barrel.

2

Place said barrel in a warm, bright, place, turning regularly for at least 48 hours.

3

Place a basket, cloth-covered colander, or similar into the barrel, and let the liquids seep up into the container.

Recipe sourced from wikibooks

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