Estimated Nutrition (whole recipe, rough)
40
Calories
2g
Protein
1g
Fat
9g
Carbs
Counts 6 of 11 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Fennel | 1/2 bulb (87g) | 27 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Marjoram | not in our table | 0 |
| Summer Savory | not in our table | 0 |
| Lavender | not in our table | 0 |
| Flower | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp basil
- 1 tbsp marjoram
- ½ tbsp rosemary
- 1 tbsp summer savory
- 1 tbsp thyme
- 1 bay leaf , crushed
- 2–3 lavender flowers, crushed
- 1 tsp fennel seeds (optional)
- 1 tsp sage (optional)
Directions
1
Combine all ingredients, and mix until blended.
Recipe sourced from
wikibooks