Photo: K8
Estimated Nutrition (whole recipe, rough)
359
Calories
20g
Protein
2g
Fat
70g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lentil | 1/2 cup cooked (99g) | 115 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can lentils
- 1 can kidney beans
- 1 onion
- ½ can tomatoes
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon sugar
- ¼ teaspoon cumin
- 1 pinch turmeric
Directions
1
Chop and sauté the onion.
2
Add the tomatoes.
3
Add all the spices.
4
Add the lentils and kidney beans.
5
Cook everything for 20 minutes over medium heat.
Recipe sourced from
wikibooks