Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
543
Calories
9g
Protein
24g
Fat
88g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Jicama | 1 cup (120g) | 46 |
| Red Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup minced red onion , scalded (see note)
- 4 small, ripe avocados , peeled and diced
- 1–2 small serrano chilis (2½ inches long) or ½ small jalapeño chili, seeded and very finely minced
- 3 tablespoons minced fresh cilantro
- ½ teaspoon ground cumin
- 2 teaspoons minced garlic
- 1½ cups minced jicama
- 5 tablespoons fresh lime juice
- 1 small ripe mango , diced
- 3 tablespoons minced fresh mint
- 1½ cups minced fresh pineapple (half a small pineapple)
- ½–¾ teaspoon salt
Directions
1
Combine the avocados, minced chilis, cilantro, cumin, garlic, jicama, lime juice, mango, mint, pineapple, and salt in a medium-sized bowl. Add the onion.
2
Mix everything together thoroughly but gently.
3
Chill for about 2 hours, tightly covered.
Recipe sourced from
wikibooks