Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
128
Calories
2g
Protein
2g
Fat
29g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons cayenne pepper
- 1 teaspoon cinnamon , ground
- 1 teaspoon nutmeg , ground
- 1 teaspoon allspice , ground
- 1 teaspoon dried onion powder
- 2 teaspoons dried thyme
- 1 tablespoon sugar
- 1 tablespoon dried minced onion
- 1 tablespoon salt
Directions
1
Combine all ingredients together.
2
Store in an airtight container.
Recipe sourced from
wikibooks