Estimated Nutrition (whole recipe, rough)
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pigeon Pea | not in our table | 0 |
| Water | not in our table | 0 |
| Scotch | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups dried red peas ( kidney beans ) or gungo peas ( pigeon peas )
- 8 cups water
- ½ tbsp salt
- 2 cloves garlic , crushed
- 2 cups coconut milk or 1 packet coconut powder
- 1 Scotch bonnet pepper
- 1 bunch scallions or 1 small white onion , chopped
- 1 tbsp thyme
- ¼ cup margarine
- 2 tbsp all-purpose seasoning
- 2 tbsp seasoning salt
- 1 tbsp chicken seasoning (optional)
- 1 ½ lb white or brown rice , rinsed and drained
Directions
Wash peas with clean water. Place them in a pot with the water, salt, and garlic. Stir and leave to soak overnight .
Transfer the entire pot of soaked peas and liquid to the stovetop . Cover and bring to a boil over medium heat. Simmer , stirring occasionally, until the peas become tender (about 20 minutes). Add more hot water if the level drops too low.
Lower the heat, then add the coconut milk, scotch bonnet pepper, scallion, thyme, margarine, all-purpose seasoning, seasoning salt, and chicken seasoning. Stir well.
Cover and boil over medium heat for 10 minutes.
Stir in the rice until evenly distributed. Cover, lower heat, and boil until the rice is soft and liquid is boiled out (about 10–15 minutes).
Serve and enjoy!