Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
402
Calories
28g
Protein
23g
Fat
24g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5 kg leg of lamb or other tender cut
- 1 tsp nutmeg
- 1 tsp cinnamon
- 1 tsp cardamom
- 3 cloves of garlic
- 1 tsp black pepper
- 1 tsp cayenne pepper
- ½ cup lemon
- ¼ cup vinegar
- 2 onions, sliced
Directions
1
Cut the lamb into large 4 cm chunks.
2
Combine the nutmeg, cinnamon, cardamom, garlic cloves, black pepper, cayenne pepper, lemon, and vinegar in a small mixing bowl and pour over meat.
3
Marinate for 2 hours or more.
4
Grill the onions with some garlic for few minutes.
5
Drain meat, pat dry, and grill until golden brown.
6
Serve with pita bread , tomato , fresh onion, tabbouleh , tzatziki , lettuce and chili sauce.
Recipe sourced from
wikibooks