Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
215
Calories
2g
Protein
0g
Fat
56g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 apples , peeled, cored, and diced
- 1½ cups apple jelly
- ¼ cup Grade B Amber maple syrup (Grade A Dark Amber would be okay too)
- ¼ cup freshly-squeezed orange juice
- 1 cinnamon stick
Directions
1
Combine all ingredients in a microwave-safe container.
2
Cover container, leaving 1 corner open, and microwave on high 7–8 minutes or until apples are easy to mash.
3
Remove cinnamon stick and discard.
4
For a chunky sauce, mash the apples with a potato masher . For a slightly smoother sauce, use a hand mixer . For a smooth pureé , use an immersion blender .
Recipe sourced from
wikibooks