Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
562
Calories
35g
Protein
22g
Fat
55g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Anchovy , scaled
- Butter
- 1 small onion , cut across
- 4 oz boiled rice
- Stock
Directions
1
Pound anchovy.
2
Fry it in butter with the onion and rice until the rice is golden brown.
3
Remove the onion and season with salt.
4
Gradually add some stock, cooking until the dish is of the consistency of rice pudding.
Recipe sourced from
wikibooks