Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
333
Calories
9g
Protein
14g
Fat
47g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 mashed banana
- 2 tablespoons reduced-fat peanut butter
- 1 cup (250 g /8.8 oz ) vanilla yoghurt
- 2 teaspoons cinnamon sugar
Directions
1
Combine all the ingredients until smooth.
Recipe sourced from
wikibooks