Estimated Nutrition (whole recipe, rough)
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Scotch | not in our table | 0 |
| Crayfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 large fresh tomatoes
- 4 large bell peppers
- 4 large scotch bonnet chile peppers
- 2 large onions
- 5–10 pieces beef or chicken
- 300 ml groundnut oil
- 1 medium onion , diced
- 150 g tomato purée
- 2–4 stock cubes
- 4 bay leaves
- ½ tsp curry powder
- ⅓ tsp thyme
- Cinnamon
- Ginger
- Garlic
- Ground crayfish
- 500 g raw rice
- Salt to taste
Directions
Blend together the tomatoes, peppers, and the 2 large onions and set aside.
Boil , then deep-fry the meat. Set aside.
Put a 2-liter pot on the fire and allow any residual water in it to dry. Add the groundnut oil and let it heat up.
Add the diced onion and tomato purée. Stir constantly for 3–5 minutes then add the blended pepper mixture.
Add about 200 ml of the reserved meat stock, stock cubes, bay leaves, curry powder, thyme, cinnamon, ginger, garlic, and crayfish. Stir for about 10 minutes.
Add about 1.2 liters of water and allow to boil .
While waiting for the mixture to boil, wash the rice about 3–4 times or until the water is clear, then drain in a sieve .
When the pot boils, add the rice and season with salt. Use a wooden spatula to mix everything until you are sure that the rice is not just resting on one spot. Depending on the rice, you may need to add a little more water but remember to stir constantly with the wooden spatula in order to minimize the rice sticking to the bottom of the pot.
When you have attained your desired texture for the rice, reduce the heat to allow any residual water to be absorbed.
Serve and garnish with the fried beef/chicken.