Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
509
Calories
18g
Protein
11g
Fat
84g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups (480 ml ) uncooked rice
- 3½ cups (840 ml) oat milk
Directions
1
Wash the rice and drain the water.
2
Pour the oat milk and rice into a pot.
3
Put the pot on the stove, and cook over medium heat for about 5 minutes or until foam appears.
4
Start stirring the mixture with a spoon, and continue stirring until the mixture boils .
5
Reduce the heat to low and simmer , stirring, until almost all the liquid is gone.
6
Remove from the heat and serve.
Recipe sourced from
wikibooks