Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
170
Calories
17g
Protein
1g
Fat
25g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup water
- 4 cups plain yogurt
- ⅔ cup honey
- ½ teaspoon salt
- 1 cup papaya pulp
- ½ teaspoon ground cinnamon
Directions
1
Combine everything in a blender .
2
Blend until smooth.
Recipe sourced from
wikibooks