Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
172
Calories
2g
Protein
1g
Fat
42g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple Cider | 1 medium (182g) | 95 |
| Peach | 1 medium (150g) | 59 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 peaches , peeled and sliced into 10ths
- ½ apple cider
- 2 tbsp apple cider vinegar
- 1 pinch of salt
- ¼ tsp freshly ground black pepper
- 1 tbsp curry powder
- 2 tbsp tikka masala paste
Directions
1
Blend all ingredients on high speed just until mostly liquid. There should still be chunks.
2
Bring to a boil over medium high heat until reduced by ⅓.
3
Serve warm.
Recipe sourced from
wikibooks