Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
381
Calories
10g
Protein
17g
Fat
55g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Agave | 1 tsp (7g) | 21 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup unsweetened almond milk
- 1 banana , peeled
- 2 tbsp honey (or agave nectar to make it vegan)
- 2 tbsp peanut butter
- About 2 cups ice
Directions
1
Combine all ingredients in a blender .
2
Blend until smooth. Serve immediately.
Recipe sourced from
wikibooks