Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
195
Calories
2g
Protein
1g
Fat
52g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cranberry | 1 cup raw (100g) | 46 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2¼ cups pineapple juice
- 2 cups cranberry juice
- 1¾ cups water
- ¼ teaspoon salt
- ½ cup brown sugar
- 1 tablespoon cloves
- 1 tablespoon allspice
- 3 sticks cinnamon
Directions
1
Place the pineapple juice, cranberry juice, water, and salt in the bottom reservoir of the percolator.
2
Place the brown sugar, cloves, allspice, and cinnamon in the top compartment.
3
Heat for 10 minutes.
4
Serve hot.
Recipe sourced from
wikibooks